When performing ROM exercises, what should you avoid doing?

When performing range of motion (ROM) exercises, it is crucial to ensure the safety and well-being of the patient. Forcing a joint through its full range of motion can lead to injury, pain, or further complications. Joints may have limited movement capacity, especially in individuals with certain medical conditions or post-surgery. By applying excessive force, you risk causing damage to surrounding tissues, ligaments, or the joint itself, potentially leading to strains or tears.

In contrast, supporting the part being exercised ensures stability and safety during the movements. Moving the joint slowly, smoothly, and gently allows for a more controlled exercise, which is essential for maintaining joint integrity and preventing pain. Additionally, exercising only the joints indicated by the nurse helps to follow a prescribed assessment plan, ensuring that the exercises are beneficial and appropriate for the patient’s specific needs. Therefore, the emphasis should always be on gentle movements that respect the body's limitations.