What is the recommended frequency for brushing hair to maintain condition?

Brushing hair daily is recommended to maintain its condition because it promotes scalp health and improves hair texture. Daily brushing helps to distribute the natural oils produced by the scalp throughout the hair shaft, which can lead to healthier, shinier hair. It also removes dust, dirt, and dead skin cells. Additionally, regular brushing stimulates the scalp, which can enhance blood circulation and contribute to the overall health of the hair follicles, potentially encouraging hair growth.

Brushing less frequently, such as once a week or twice a week, may not provide the same benefits, as it can limit the distribution of oils and fail to adequately remove buildup. Brushing every other day can be beneficial but may not offer as consistent a routine as daily brushing, which is why daily is considered the optimal frequency for hair care maintenance.