What is the main purpose of range of motion exercises?

Range of motion exercises primarily serve the purpose of enhancing joint mobility without causing pain. These exercises involve moving a joint through its full range of motion to maintain or improve flexibility and strength. This not only helps to prevent stiffness but also contributes to better function and mobility in daily activities.

Improving joint mobility is crucial for individuals recovering from injury, surgery, or those with chronic conditions that limit movement. Performing range of motion exercises can aid in reducing discomfort and promoting circulation, ultimately leading to a better quality of life. Thus, the emphasis on moving joints freely and comfortably aligns perfectly with the fundamental purpose of these exercises.