What is often a therapeutic use of guided imagery?

Guided imagery is a therapeutic technique that involves the use of mental visualizations to promote relaxation and enhance psychological well-being. The practice encourages individuals to create positive mental images and immerse themselves in sensory experiences, which can lead to a reduction in stress levels and an overall sense of calm. This technique is widely utilized in various settings, including counseling, pain management, and anxiety reduction, illustrating its effectiveness in promoting relaxation and stress relief.

The other options do not align with the primary purpose of guided imagery. While developing technical skills might involve visualization strategies in certain contexts, it is not a direct therapeutic application of guided imagery. Business strategies typically require analytical and strategic thinking rather than the introspective and mental relaxation the guided imagery technique offers. Assessing cognitive navigation pertains more to understanding how individuals conceive and mentally navigate spaces, which is outside the realm of what guided imagery seeks to achieve. Thus, the correct answer encapsulates guided imagery’s primary therapeutic use effectively.